Health coaching that sees the whole picture
Helping you to understand your health, make lasting changes and feel like yourself again.
You might be here because…
You are holding everything together on the outside but underneath you feel exhausted, overwhelmed or disconnected from yourself.
Perhaps you are navigating:
menopause or hormonal changes
stress, burnout or low energy
a long term health condition
confusing or conflicting medical advice
a growing feeling that you are just not yourself anymore
You’ve tried diets, supplements, exercise plans or wellness advice before but nothing seems to address the deeper exhaustion.
You want support that looks beyond symptoms and helps you feel like yourself again.
How we work together.
I believe that health support should feel realistic, sustainable and compassionate, not restrictive, overwhelming or another source of pressure.
Together we will explore the bigger picture, looking at the factors that may be affecting your health, from stress and lifestyle to nutrition, sleep and daily habits. I will help you to understand what is happening in your body and create a personalised plan that feels achievable in daily life.
There is no need for perfection. Instead of pushing harder, we focus on small, meaningful changes that build confidence, support your nervous system and create lasting improvements to your health.
How I can support you
12 Week 1:1 Health Coaching Programme
£550.00
A comprehensive health coaching programme designed to help you understand your health and make lasting changes.
Comprehensive health assessment
Review of you health history and goals
Personalised action plan
Six 1:1 coaching sessions
Email support between sessions
Resources and recipes
Evidence informed nutrition and lifestyle guidance
Help navigating health information and healthcare conversations
Final review and ongoing plan
Corporate Health Support
£0.00
Evidence informed health coaching and education support tailored to your organisation.
Whether you are looking for a one off workshop, a lunch and learn session or ongoing 1:1 health coaching for employees, I can work with you to create a programme that meets your organisation’s needs.
Services include:
Health workshops
Lunch and Learn sessions
1:1 employee health coaching
Stress and burnout education
Menopause awareness in the workplace
Nutrition and healthy lifestyle education
Get in touch to discuss your organisation’s needs and receive a bespoke quote.
About Rachel
I’m Rachel, a naturopathic health coach with over 20 years’ experience working in healthcare, including 15 years as an NHS diagnostic radiographer specialising in CT and MRI.
I support people who feel they have lost confidence in their health, whether that is through stress, burnout, menopause or long term health challenges. Together we help you feel more like yourself again.
Both professionally and through my own experience of navigating health challenges, I became increasingly interested in how stress, lifestyle, hormones, nutrition and the nervous system influence our long term health.
My coaching combines an evidence informed holistic approach with practical, compassionate support designed to fit into busy real life.
I believe that health support should feel manageable, sustainable and supportive - not another source of pressure or perfection.
Real Client Results.
Every health journey is unique, but here are a few examples of the changes that clients have experienced through personalised health coaching and support.
Missing Periods & Overtraining
The Challenge
A physically active woman sought support after experiencing missing periods, low energy levels and increasing frustration with her health. She was exercising regularly and believed she was doing all the “right” things but her menstrual cycle had stopped, suggesting her body was struggling to cope with the demands being placed upon it.
The Outcome
Over the following months, the client developed a healthier relationship with exercise and recovery and reported improvements in energy levels and overall wellbeing. After three menstrual cycles, her periods returned naturally and she reported improved energy levels and confidence in understanding her body’s signals.
Supporting a Client with PMOS (Previously known as PCOS)
The Challenge
A woman sought support due to fluctuating energy levels, unwanted facial hair growth, acne, blood sugar dysregulation and highly irregular menstrual cycles. Despite experiencing symptoms commonly associated with polycystic metabolic syndrome (PMOS) , she had not received a diagnosis, partly because she did not fit the typical stereotype often associated with the condition.
The client was also hoping to optimise her health in preparation for starting a family.
The Outcome
Through lifestyle changes, the client improved her diet, increased physical activity and established habits that supported more stable energy levels and overall health.
Following discussions during coaching, she spoke to her GP and subsequently received a diagnosis of PMOS and appropriate medical assessment and support.
Her menstrual cycles became far more predictable, settling into a regular pattern of approximately 33 days, compared with previously having no clear cycle pattern. She reported feeling more in control of her health and more confident in preparing her body for future pregnancy.
Kind Words From Clients
“Through our work together, I lost a stone, improved my sleep, and started enjoying healthy food and exercise again. I would highly recommend Rachel to anyone looking for practical, supportive guidance to improve their health and wellbeing.”
Jane, Online Coaching Client, 48
“Rachel clearly explained the steps I could take and helped me create a realistic plan that felt achievable. She is patient, empathetic, caring and highly knowledgeable. I felt supported throughout the process and would highly recommend her to anyone looking to improve their health and wellbeing. "
Louisa, North Wales, 38
Frequently Asked Questions
What is health coaching?
Health coaching is a collaborative process that helps you to make sustainable changes to improve your health and wellbeing. Together, we’ll explore your goals, identify what is getting in the way and create practical steps that fit your lifestyle.
What qualifications and experience do you have?
I hold a Level 5 Diploma in Health Coaching from the College of Naturopathic Medicine, alongside a First Class BSc (Hons) in Diagnostic Radiography and a Postgraduate Certificate in Computed Tomography.
I have worked in healthcare for over 20 years, including 15 years as an NHS Diagnostic Radiographer. This background gives me a strong understanding of both conventional healthcare and the practical realities of living with long term health challenges.
Combined with my health coach training, I offer compassionate, evidence informed and whole person approach that helps clients create realistic, sustainable improvements to their health and wellbeing.
Who is coaching for?
I work with people who are tired of feeling dismissed, overwhelmed or confused by their health.
If you are looking for compassionate, evidence informed support that looks beyond individual symptoms and focuses on the whole picture, I would love to help you.
Do I need a diagnosis before working with you?
No. Some clients come with a diagnosed health condition, while others simply know they don’t feel as well as they would like to. Health coaching can support you whether you’re looking to manage a specific health concern, improve your energy and resilience or make sustainable changes that support health long term.
What happens during a coaching session?
Sessions are relaxed, supportive and focused on you. We’ll discuss your current situation, explore your goals, challenges and priorities and agree realistic actions that feel achievable and meaningful.
How long will it take to see results?
Everyone’s journey is different and the changes you notice will depend on your goals, starting point and the challenges that you are facing.
That is why I work with clients over 12 weeks. Meaningful, lasting change takes time and this gives us the opportunity to understand what is driving your symptoms, build sustainable habits and to adapt your plan as your confidence and health improve.
By the end of the programme my aim is for you to feel more informed, more in control and equipped with strategies that continue long after our sessions have finished.
Are sessions online or in person?
Sessions are currently offered online, allowing you to access support from the comfort of your own home. If you’re interested in in person support, please get in touch to discuss available options.
Do you replace my doctor or healthcare team?
No. Health coaching is not a substitute for medical care. I work alongside your existing healthcare providers and encourage all clients to seek appropriate medical advice when needed.
Let’s Start the Conversation
Whether you’d like to book a discovery call, ask a question or find out more about coaching, I’d love to hear from you.
Complete the form below and I’ll be in touch.
Qualifications & Professional Memberships
BSc (Hons) Diagnostic Radiography
PG Cert CT
15 years’ experience in NHS diagnostic imaging
Level 5 Diploma in Naturopathic Health Coaching (CNM)
Member of the Association of Naturopathic Practitioners (ANP)
Professional indemnity and public liability insurance
My background in NHS diagnostic imaging, combined with naturopathic health coaching, allows me to bridge conventional healthcare knowledge with practical lifestyle support.
