How I work

I believe health support should feel realistic, supportive and achievable.

Together we explore factors affecting your health, energy and resilience, creating practical changes that fit into your life rather than adding more pressure.

My coaching focuses on nervous system support, stress resilience, lifestyle habits and long-term health using practical strategies that work in the real world.

There is no perfection required. Small consistent changes create lasting results.

Coaching Services

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Initial Assessment Session

A focussed one to one session to explore your health history, current challenges and goals.

Together we will identify key factors influencing your health and create a clear plan moving forward with confidence.

Ideal if you are unsure where to begin or whether ongoing coaching is the right for you.

£120 one off session.

One to One Coaching

Personalised coaching to help you move out of survival mode and rebuild sustainable energy, resilience and health.

Together we work at a realistic pace so change feels manageable and lasting.

Lasting change takes time. Working together for at least 3 months allows us to understand the bigger picture, build supportive habits and create improvements that last.

Packages from £325 per month.

Bespoke & Corporate Wellbeing

Bespoke and corporate wellbeing packages are available.

Whether you are looking for more intensive one to one support, workplace wellbeing services or a tailored programme designed around your specific needs, options can be adapted to meet your needs.

Enquire to discuss the most appropriate package for your needs.

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Book a discovery call.

Complete the form below and I will be in touch to arrange a free introductory call. We can discuss your goals, explore whether coaching is the right fit for you and answer any questions you may have.